According to Melissa Mitri, MS, RD of Melissa Mitri Nutrition, leafy green vegetables are one of the best weight loss foods for over-50s.
Tuna, salmon, and cod are good choices. They provide high-quality protein and are low in calories.
Avocados, known as "the green goddess" of fruit, contain fibre, healthy fats, and over 20 vitamins and minerals
Shaw says, "Bone health with ageing is key for longevity." Eating prunes may even reduce your risk of age-related bone loss.
Eggs Shaw says that 90% of Americans don't get enough choline, which is "heavily concentrated in the yellow yolk of your eggs."
According to Lainey Younkin Nutrition weight loss dietitian Lainey Younkin, MS, RD, LDN, one small container can contain 15 to 17 grammes of protein
Make barley for protein and fibre! It lowers blood sugar and makes you feel full.
"Flexible and enjoyable" diets are necessary for weight loss, according to Meshulam.
Cruciferous vegetables like arugula, broccoli, Brussels sprouts, cabbage, cauliflower, and watercress are full of nutrients and fibre.
Weight-loss-friendly berries Antioxidants and fibre are in them.
Slow fiber-filled carbs are essential for weight loss. According to Meshulam, beans and legumes are filling because they contain protein and fibre.
Always stay hydrated! According to Meshulam, "Although water is not necessarily 'food' per se, adequate water is vital for weight loss."