If you eat half a grapefruit before every meal, you can lose weight. It has a small amount of sugar and helps reduce insulin resistance.
The amount of vitamin C and manganese in it is very high
Bromelain, which is found in pineapple, gives it great anti-inflammatory properties and also makes it easier to digest proteins.
It works to improve the health of the heart and reduces inflammation. It also has a lot of fibre, magnesium, and potassium.
The ones with the most antioxidants, which help lower the risk of long-term diseases like heart disease, Alzheimer's, and diabetes.
Very healthy because it has a lot of potassium, fibre, and the vitamins B, C, and K. Apples have antioxidants that help keep your heart healthy, stop heart disease