5 of the world's healthiest fruits

If you eat half a grapefruit before every meal, you can lose weight. It has a small amount of sugar and helps reduce insulin resistance.

Grapefruit

The amount of vitamin C and manganese in it is very high

Pineapple

Bromelain, which is found in pineapple, gives it great anti-inflammatory properties and also makes it easier to digest proteins.

It works to improve the health of the heart and reduces inflammation. It also has a lot of fibre, magnesium, and potassium.

Avocado

The ones with the most antioxidants, which help lower the risk of long-term diseases like heart disease, Alzheimer's, and diabetes.

Blueberries

Very healthy because it has a lot of potassium, fibre, and the vitamins B, C, and K. Apples have antioxidants that help keep your heart healthy, stop heart disease

Apples

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