Bitter gourd (Karela in India) has many health benefits. This vegetable contains potassium, vitamin C, iron, and magnesium, which improves health.
Diabetes requires bitter gourd juice. Bitter gourd (karela) juice controls blood sugar due to its high nutritional value.
To boost immunity and health, check out the ingredients and recipe for homemade bitter gourd juice.
2 bittergourds 1-ginger Lemon juice—2 tablespoons 1/2 teaspoon turmeric 1/2 teaspoon black salt taste salt 1 cup water Honey (optional) (optional) Peppermint (optional) bitter gourd juice
First, chop up the bitter gourds. Avoid removing the nutritious skin.Add ginger and cut pieces to the mixer. Blend the juice with water after extracting it.
Pour juice into a jar. Stir in turmeric powder, lemon juice, black salt, and mint leaves.Check the juice consistency and add water if needed.