Black tea, one of the world's most consumed beverages, is rich in antioxidants and other compounds
That reduce inflammation in the body and have many health benefits, such as improving digestion, losing weight, and controlling diabetes.
Fortunately, black tea doesn't lower glucose. Regarding blood sugar control, drinking black tea regularly has many benefits.
Phenolic compounds in tea are one of them. This phenolic helps regulate postprandial glucose.
It improves insulin resistance and lowers blood sugar. It also has antioxidant properties. It's a great tea to drink.
Black tea, cinnamon, dark chocolate, and coffee contain polyphenols that regulate glucose homeostasis and insulin sensitivity.
Our body breaks down carbohydrates into glucose after eating them. Glucose enters the blood and powers our cells.