Blending and eating kiwi fruits are options. Depending on age and health, one cup of kiwi fruit per day is sufficient.
Kiwis are delicious and nutritious. If you have a kiwi allergy, don't eat it. Hives, tingling lips, swollen tongue, and swallowing problems are symptoms
Two kiwi fruits a day can meet your Vitamin C needs, improve sleep, and boost cardiovascular health.
Kiwi can be part of a balanced diet's daily fruit intake. A healthy person can eat 3-5 servings of fruit per day, depending on their needs.
Kiwi allergies are rare and mostly affect people allergic to avocados, latex, wheat, and figs
If you have a bleeding disorder, kiwifruit may slow blood clotting.Stop eating kiwi fruit if you're allergic.