Guava: Expert nutrition advice

“Guava improves heart health, immunity, and digestion.” María F. Carzon, Human Nutrition Bachelor

Guava improves heart health. The potassium, soluble fibre, and vitamin C in guava decrease blood pressure and cholesterol, according to a research.

Guava prevents diarrhoea. Guava leaf tea can treat diarrhoea, studies show. Antibacterial tea helps treat and prevent microorganism-induced diarrhoea.

Guava manages diabetes. Diabetics benefit from the fruit's low glycemic index, which slows digestion and absorption and raises glucose levels gradually.

Guava prevents cancer. Guava extracts, fractions, and phytochemicals showed antineoplastic activity in a recent study.

Nutritious guava. Guavas have four times the vitamin C of oranges, as well as iron, calcium, phosphorus, vitamin A and B, tannins, phenols, flavonoids, carotenoids, lectins, and other nutrients.

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