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In 2023, eating these 8 foods will make you happier.

01

Dark chocolate

A systematic review found dark chocolate improves mood. Tryptophan, theobromine, and phenylethylalanine make chocolate happy

02

Bananas

Bananas indirectly regulate mood. Bananas are high in vitamin B6, which is needed to make serotonin. 

03

Coconut

Coconut may help you escape the winter blues and feel tropical. Coconut contains energy-boosting medium-chain triglycerides.

Coffee

For the 1 billion coffee drinkers worldwide. Coffee is making the world happier one sip at a time, so drink it in moderation. 

04

05

Avocado

Avocados' healthy fats reduced women's anxiety in a 2020 study. Avocados contain vitamin B, which reduces stress, so eat more of them.

06

Berries

Antioxidants, or flavonoids, in berries may alleviate depression. Another study found that blueberry juice consumption slowed cognitive decline with age.

07

Fermented foods

Sauerkraut, kimchi, kefir, kombucha, and yoghurt help maintain gut health and mood. Probiotics from fermentation support gut bacteria.

08

Mushrooms

Vitamin D, found in mushrooms, may improve mood. Mushrooms are the only non-animal food source with bioavailable Vitamin D. 

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