Lemon water health benefits? 

Vitamin C, a potent antioxidant, is found in lemons. Lemon water boosts immunity, cleanses organs, and helps anaemic people absorb iron. 

Lemon water helps persons with stomach acid overproduction. When digested, water with a little lemon juice alkalizes the body's high acidity.

We have little scientific research on lemon water, but anecdotal evidence supports its health advantages. 

Drinking lemon water is a simple method to stay hydrated, according to research. Lemon water can help you lose weight. 

 Vitamin C in citrus fruits like lemons may protect cells from free radicals and shorten colds.

Orange, grapefruit, and lemon juices increased urinary citrate and prevented kidney stones in several prospective clinical and epidemiological research.

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