Mandarin orange health benefits, recipes, and experts.

Mandarin oranges and other citrus fruits are popular for their Vitamin C and Beta-carotene content.

Antioxidants can boost immunity and fight free radicals, preventing several inflammatory conditions

Mandarins have fibre. Dietary fibres may help manage weight by controlling calories and blood sugar and cholesterol.

Mandarin orange aids weight loss. One medium mandarin orange contains 12% of the daily fibre requirement.

Fiber lowers cholesterol, promotes bowel health, regulates blood sugar, and aids weight loss.

One medium mandarin orange contains 40% of the daily vitamin C requirement.

Mandarin oranges contain flavanoid antioxidants that fight free radicals. Free radicals cause cancer and heart disease.

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