Nutritional benefits of date palm

Cardiovascular diseases may be reduced by date fruit.

 Blood triglycerides, cholesterol oxidation, and arteriosclerosis, which causes heart attacks and strokes, are reduced by the fruit.

Normalize digestion with dates. The fruit's soluble and insoluble fibre promotes regular bowel movements and prevents constipation or diarrhoea.

Dates are antioxidants. Zinc, B-complex vitamins, flavonoids, carotenoids, and phenolic acid boost the body's defences.

Dates during pregnancy promote natural labour. Dates during the last few weeks of pregnancy may shorten labour time, according to research.

Neurodegenerative diseases may be prevented by dates. Zinc and flavonoids boost memory and cognition in dates.

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