Nutritionists recommend cantaloupe.

Cantaloupes boost vision. Vitamin C, zeaxanthin, and carotenoids can prevent macular degeneration and cataracts.

Cantaloupes maintain fluid and electrolyte levels since they are high in water and electrolytes.

Cantaloupes regulate blood pressure. Potassium relaxes blood arteries and lowers blood pressure.

Cantaloupes prevent constipation. Dietary fibre aids digestion and bowel function.

Beta-carotene, an antioxidant for eyes and cancer, is abundant in cantaloupe.Cantaloupe's strong vitamin C and fibre content may improve weight control and immune system.

Folate in cantaloupe may aid memory and brain function.Beta-carotene, which colours fruits and vegetables, is found in cantaloupe

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