Radish's health benefits—why eat mooli in winter?
Radishes, bitter vegetables in the same family as kale and broccoli, may have health benefits.
Radish extract may inhibit the glucose-converting enzyme. Its antioxidant properties could boost immunity and reduce lipid peroxidation and oxidative stress.
Radish benefits may be due to the antioxidant properties of bioactive components in radish extracts.
Radishes may help the liver by lowering liver damage-related enzymes, lipids, and cholesterol.
Radish bioactive chemicals may inhibit cell cycle, induce apoptosis, and detoxify.
Radishes provide B vitamins, potassium, calcium, iron, magnesium, and 30% of the recommended vitamin C intake in a cup.
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